Tag: Remedies

Remedies For Muscle Pain

Muscle spasms occur when a muscle is irritated and they begin to spasm in order to protect themselves from further injury. A muscle may be used over and over for and tighten over time, but the muscle may not go into spasm until a simple movement occurs. So even the simplest task such as picking up a cup could lead to a painful muscle spasm. This can feel like tightness in the muscles of the affected area. If the initial injury is not treated the spasms will continue.

The common symptoms of stiffness, pain and swelling in joints could easily affect the surrounding muscles and give you mixed signals. Therefore , recognizing whether the pain comes from a joint or a muscle may not be an easy task for someone suffering from rheumatoid arthritis.

There are also some homes remedies to relieve muscle pain. These include treatments like putting ice packs, engaging in physical aides such as wrist, wraps or back braces that tend to minimize muscle strain via helping to hold joints and bones in correct positions.

muscle pain after exercise:

1 . Amino Acids – These are very inexpensive and can be purchased at your local vitamin store for less than $ 7 for a 15 day supply.

2 . Fish Oil – Fish oil contains Omega 3 fatty acids and will reduce inflammation in the joints as well as shorten the length of your muscle pain.

3. Aspirin – This is a tried and true pain reliever. 2-4 aspirin tablets taken a few hours after a workout will help reduce DOMS.

4. Stretching – Performing a few minutes of stretching before a workout or sports activity will not only help eliminate later muscle pain but will also help prevent serious injury.

With this cause of lower back muscle pain, the reason you feel it in this region is because the lower back muscles are the ones that do the extra work when lifting and carrying things. If you had a stronger core, however , you would feel the deep abdominal muscles engage when you properly lifted items and would be able to avoid lower back muscle pain.

The best treatment protocol is to never allow the muscle pain to start but with chronic pain patients it’s rare for any patient to have effective intervention prior to the muscle pain starting. Muscle pain is generally a secondary pain originating due to guarding, shielding, and posturing due to original pain sourcing.

To reduce muscle pain you can have regular massages, use ice packs, or resting periods. There are also certain lotions and balms that provide muscle pain relief.

Natural Remedies to Reduce Muscle Pain

1 . Get 7 to 8 hours of sleep a night.
2 . Take a green-lipped mussel oil supplement.
3. Massage a blend of essential oils of arnica, Calendula and St John’s work into the affected painful area.
4. Eat a whole food, mineral rich diet with plenty of vegetables and whole grains.

There are many causes of joint pains making you restless and bothersome. Joint pain is not the disease itself but the symptom of mild to serious disease. Fever can be the cause of generalized joint pains. It can be caused due to sprain or ligament injury, cartilage tearing, dislocations and sports injuries such as tennis elbow and swimmers shoulder in the case of injuries with swelling and redness around the injured part.

Another way to control the pain is by simply applying ice on the affected muscle. Cold temperature can relax the muscle and make the swelling controllable. It can manage the pain quickly because the ice will reduce the inflammation of the muscle. Use cold compress method within the first 72 hours of muscle pain.

There are several herbal oils that can have a wonderful effect on muscle pains. Some of the oils that are prevalently used for muscle pain massages include castor oil and olive oil. The massage must be done by an expert, always moving the hands in the direction of the pain. The idea is to allow the muscle wastes to enter the circulatory stream of the body and then go out with the other wastes. Done properly, a single massage session should be great for muscle pain relief.

Cures:

Chronic pain in the upper back that is not relieved by any of the above treatments can be a sign of a more serious condition. If this is the case, consult a doctor. You might be suffering from scoliosis (misalignment of the spine), which can be corrected surgically. If you have seriously injured your back muscles, your doctor might also try ultrasound treatments for a deep muscle massage.

What is the most popular muscle relaxant?

Some of the popular and commonly prescribed muscle relaxants are briefly described below. These are prescription drugs and are typically only used when other medications like non-steroidal anti-inflammatory drugs (NSAIDs), have not provided sufficient pain relief from muscle spasms.

BACLOFEN

Brand names: Lioresal, Lioresal Double Strength.

Best for: Muscle spasms and tightness caused by spinal cord injuries and multiple sclerosis.

Dosage forms: Tablet, solution, suspension, packet.

Common side effects: Drowsiness, headache, nausea, vomiting, confusion, and muscle weakness.

CARISOPRODOL

Brand names: Soma, Vanadom.

Best for: Painful muscle and bone conditions like acute low back pain or neck pain.

Dosage forms: Tablet.

Common side effects: Drowsiness, dizziness, headache.

Note: Carisoprodol (Soma) tablet is a Schedule IV controlled substance with abuse potential (it can be habit-forming).

METHOCARBAMOL

Brand names: Robaxin, Robaxin-750.

Best for: Painful muscle and bone conditions like back pain.

Dosage forms: Tablet, injection.

Common side effects: Dizziness, headache, blurred vision, flushing, nausea.

TIZANIDINE

Brand names: Zanaflex, Comfort Pac with Tizanidine.

Best for: Muscle cramping and tightness caused by multiple sclerosis and spinal cord injury.

Dosage forms: Tablet, capsule.

Common side effects: Fatigue, dizziness, dry mouth, constipation.

CHLORZOXAZONE

Brand names: Lorzone, Remular-S, Parafon Forte DSC.

Best for: Painful musculoskeletal conditions.

Dosage forms: Tablet.

Common side effects: Dizziness, drowsiness, nausea.

CYCLOBENZAPRINE

Brand names: Flexeril, Amrix, Fexmid, FusePaq Tabradol.

Best for: Muscle spasms, pain, stiffness, and discomfort caused by strains and sprains.

Dosage forms: Tablet, extended-release capsule, suspension.

Common side effects: Dizziness, drowsiness, dry mouth, blurred vision.

METAXALONE

Brand names: Skelaxin.

Best for: Painful bone and muscle conditions like sprains, strains, and muscle injuries.

Dosage forms: Tablet, injection.

Common side effects: Dizziness, drowsiness, nausea, vomiting.

ORPHENADRINE

Brand names: Norflex.

Best for: Pain, discomfort, stiffness (increased muscle tone) caused by strains, sprains, and muscle injuries, shaking or trembling in Parkinson’s disease.

Dosage forms: Extended-release tablet.

Common side effects: Dry mouth, dizziness, heartburn, nausea, vomiting, difficulty urinating.

DANTROLENE

Brand names: Dantrium.

Best for: Muscle cramps and tightness associated with conditions like multiple sclerosis, cerebral palsy, stroke, and spinal cord injuries.

Dosage forms: Capsule, injection.

Common side effects: Drowsiness, light sensitivity.

 

 

Back Pain | Treatment and Herbal Remedies for Back Muscle Pain

Back muscle pain is affecting the great majority of adults. It is the most common form of pain and its severity can vary depending on various factors. It is usually caused by either a muscle strain or a sprain. In most of the cases it doesn’t have serious medical consequences, but it is terribly disturbing and sometimes it can even signalize other health conditions. The muscle strain refers to the fat that somehow the muscle fibers were damaged, this producing pain. The sprain, on the other hand, occurs when the ligaments are being affected. There is over the counter medication for back muscle pain, but many people tend to avoid it, due to the side effects it might have. Those with recurring back muscle pain are not very thrilled about the perspective of taking pills for a prolonged period of time.

Back muscle pain can also be relieved with help of natural remedies. Massage, especially if it is done with Rum atone Gold oil, relaxes the muscles and eliminates the pain. This oil also has the capacity of stimulating the rebuild of cells, so the healing of an injury will come faster. Arnica oil mixed with calendula oil and St John’s Wort oil is highly effective in back muscle pain. Another remedy for topical use is capsaicin cream. Capsaicin is a natural extract from red or cayenne pepper and it is not yet clear how it succeeds in reducing the pain, but it certainly does. Some researchers state that capsaicin helps the body to release endorphins, substances that our body naturally produces for fighting pain.

Treatment for Back Pain:

1) Flyes, or modified Rows- Hold a pair of medium-sized hand-weights or dumbbells. Lean over, making your torso parallel with the floor. For a reverse flye, raise your arms up to the sides, keeping the elbows just slightly bent throughout the movement. Your goal is to squeeze the muscles between your shoulder blades.

2) Opposition Arm-Leg Raise- This simple floor exercise is to elongate the torso, lengthening your spine. This makes you feel taller. Kneel on a mat first. Raise your right arm and left leg at the same time. Focus on lengthening them as you lift them. Then do the same with the left arm and right leg. Notice that you are using the leg opposite the arm.

3) Rotational Stretches- To loosen up the muscles between your neck and lower back, you need to stretch with a gentle twist. Do these when you take a break from your desk at work, or when you stop for a rest while driving.

4) Cardio- How does this help the mid-back? Cardio, or aerobic exercise, improves blood-flow and loosens joints. It’s as simple as running an errand, or taking a brisk walk. Cardio is critical for all-over health, which carries over to back muscles.

Herbal Remedies for Back Pain:

In osteoarthritis cartilage damage allows the bones of the joint to rub each other which causes severe joint pain during the movement, this damage to the joint changes the joint configuration for worst and muscles attached to the joints get swollen and painful to further aggravate the pain. In rheumatoid arthritis the tissues of muscles are attacked by the immune system of the body which can make them painful, swollen and weak. Such muscles are unable to move the joints and cause pain. Use of herbs which are helpful in relieving pain and inflammation along with massages and exercises can alleviate the pain. Herbs like Ashwagandha, nettle leaf, devil’s claw and boswellia have been used since ages for pain relief in joint and muscles due to arthritis.

Reasons for gout arthritis is deposition of urate crystals in the tissues, tendons, muscles and ligaments which later cause infection in the synovial fluid to promote problems in the mobility of the joints. Tissues of the muscles get weak and prone to infection after deposition of urate crystals which come with blood. Tendonitis is a disease related to tendons which makes tendons swell. These swelled tendons can exert extra pressure on the muscles to promote joint pain and inflammation. Weakening of muscles due to any other infection, disease or disorder not directly linked with joint can also promote joint pain. Weak muscles get exhausted with minimum physical activity and cause joint pain, such pains can subside by treating the bigger problem. Such problems are hyper and hypothyroidism, diabetes, bursitis, fibromyalgia etc.

Know about more Back Pain Massage Oil

Any injury or trauma which has damaged a part of musculoskeletal system like nerve damage or multiple fractures can also initiate pain in muscles or joint. With the initial symptoms of swollen joints it shall be treated and if general treatments like massages and pain killing herbs and ointment are not working medical opinion shall be taken. Light exercises like yoga, aerobics and exercises in water pool helps a lot in pain relief and reduction of inflammation. These also increase endurance of joints and muscles which augurs well for smooth and pain free movement. Strenuous exercises shall be avoided during inflammation.